Diabetes is one of the leading causes of high blood pressure and coronary heart diseases in people all over the world. The type 2 diabetes or diabetes mellitus type 2 is one of the most common types of diabetes which occurs when the body either fails to produce insulin or fails to utilize it properly. Type 2 diabetes may not result in immediate signs and symptoms, however, complications of having high blood sugar or glucose levels include heart diseases, retinopathy (eye diseases), neuropathy (nerve diseases). Therefore, it is essential to treat diabetes, and also follow lifestyle changes advised by the doctor.
Reversing Type 2 Diabetes
Type 2 diabetes and prediabetes (borderline diabetes) can be reversed by following a proper diet and making changes in one’s lifestyle. Many people would argue that as the disorder is caused due to unknown causes, there is no way it can be treated or reversed. However, according to recent studies, it has been found that by following certain measures, it is possible to prevent sugar level from rising to abnormal levels, thus reversing the condition. Secondly, prediabetes is a condition caused when the sugar levels are not high enough to cause diabetes but are above normal. Prediabetes can definitely be reversed if one follows proper diet, exercise and lifestyle habits. Let us take a look at these methods in detail.
Controlling Diabetes with Diet
Making changes in the diet is the most important aspect of a diabetic reversal diet. You should eat healthy and natural foods as they help in reducing weight as well as avoid the blood sugar from fluctuating. You should include foods like fruits, nuts, vegetables, fish, soy products in your daily diet as they are termed as type 2 diabetes reversal foods. Proteins reduce inflammation and also reduce the impact on blood sugar caused by carbohydrates. It is recommended to eat in moderate amounts and have smaller meals every 4-5 hours. This will avoid blood sugar fluctuations. Lastly, one should avoid eating fatty and high calorie food as it leads to weight gain. Losing weight and maintaining a healthy weight prevents insulin resistance.
Controlling Diabetes with Exercise
Exercising regularly also helps in losing weight and maintaining a proper body weight. Secondly, it has also been found that exercising regularly can improve insulin sensitivity, which also helps in reversing prediabetes and diabetes. A daily workout for 20-30 minutes can also enhance metabolism which is essential for weight loss. It should be noted that exercising regularly is also one of the best and most effective preventive measure for diabetes.
Controlling Diabetes with Lifestyle Changes
Apart from diet and exercise, one also needs to follow stress management methods as stress is one of the major factors that can cause diabetes. Stress causes insulin resistance which leads to diabetes. Therefore, it is essential to adopt relaxation techniques like yoga, meditation, for reversing type 2 diabetes. You can also try breathing exercises as they help in lowering stress levels. Following stress management techniques can help reverse prediabetes.
Type 2 diabetes is not curable. However, following the above mentioned methods can definitely help in reducing the symptoms and also the severity of the condition. If a person suffers from prediabetes or borderline diabetes, he can prevent diabetes by following the aforementioned methods regularly. For more information, you can consult your health care provider. Take care!